Seasonal Self-Care Series
A Wellness Reset,
Just For You
VIRTUAL WORKSHOP
As the seasons continue to change around us, we must remember that we are no different than nature. Our body calls for different actions for every season. This seasonal reset allows you to prioritize your well-being, realign, and nurture yourself. Use the practical wellness tools included to better manage stress and day-to-day demands. Let's shake up this season with some intentional time pouring into your cup so you can give from the overflow.
3 Days of Deep Self Care
Access the virtual recordings as we explore self-care practices tailored for the shift of seasons and crafted to support your well-being through this season.
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What You'll Experience Each Week
🌱Day 1: Grounding and Letting Go
Embrace the art of releasing with grounding breathwork, grounding yoga flow, and meditation for letting go.
🌱Day 2: Nourishment and Balance
Nurture yourself with balancing breathwork, energizing yoga flow, and a full body scan meditation.
🌱Day 3: Inner Warmth and Gratitude
Cultivate warmth and gratitude with heart-opening breathwork, gentle yoga, and a gratitude meditation.
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All sessions will end with a reflective journaling prompt and a chakra-focused sound bath.
Reduce Stress & Anxiety
Promote Deep Relaxation
Increase Mental & Emotional Clarity
Enhance Awareness & Focus
What You'll Receive
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75-minute virtual session recording
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Grounding breath work to center and relax your nervous system
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Gentle yoga to move stagnant energy, tension, and built-up stress in the body
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Reflecting journal prompt to reflect on the goodness in your life
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Relaxing meditation to ease your mind and promote calmness​
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Soothing sound bath to close out our session leaving you relaxed and refreshed
What You'll Leave With
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Access to our recorded calls to return to at any time
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Practical wellness tools to use on your own time
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Resource package including journal prompts, affirmations, self-care book recommendations, and more
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10% off private 1-on-1 sessions with Sri to continue on the path of your wellness journey
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The feeling of ease and grounding to show up as your best self during this season
